You don’t need a gym to stay fit, just a few minutes and some space at home! Squats are one of the best exercises to strengthen your legs, core, and glutes. They improve balance, posture, and flexibility while burning calories effectively.

Start with 2–3 sets of 10–15 squats. Keep your back straight, chest up, and knees behind your toes. Once comfortable, you can add variations like jump squats or wall sits for an extra challenge.
  Simple, effective, and equipment-free, squat your way to strength!  

Investing in Shares: Grow Your Wealth Smartly

Investing in shares (stocks) means buying a small ownership stake in a company. When the company grows and profits, so does your investment — through price appreciation and sometimes dividends.

Why invest in shares?

High growth potential: Historically, equities have offered better long-term returns than most other assets.

Liquidity: Shares can be bought or sold easily through stock exchanges.

Diversification: You can invest across industries — technology, finance, FMCG, and more.

Tips for beginners:

Start small and invest regularly.

Research companies or invest through mutual funds/ETFs for lower risk.

Stay patient — markets fluctuate, but long-term discipline pays off.

Avoid herd mentality; invest based on facts, not trends.

Smart move: Combine share investments with safe options like PPF or SIPs for a balanced portfolio that grows steadily while managing risk.